Wellness Coaching

Are you ready to start your Plant based journey?

Think that moving to a plant-based diet sounds like a great idea, but you are not sure where to start? I would love to show you how!

Need a little more inspiration? Studies show plant-based eating may reduce your risk of developing heart disease and type 2 diabetes, or maybe even reverse them! Lower high blood pressure, improve your cholesterol levels, or prevent some chronic illnesses and diseases.

Are you ready to start your Plant based journey?

Think that moving to a plant-based diet sounds like a great idea, but you are not sure where to start? I would love to show you how!

Need a little more inspiration? Studies show plant-based eating may reduce your risk of developing heart disease and type 2 diabetes, or maybe even reverse them! Lower high blood pressure, improve your cholesterol levels, or prevent some chronic illnesses and diseases.

The Framework

30 day transformation challenge

Adopting a plant–based diet (even if it’s just for a few weeks) can be a lifechanging experience, as well as an amazing move for your health. This program has been carefully crafted and is LOADED with antioxidants and nutrients that will help your body THRIVE.

1:1 Plant Based Lifestyle Coaching

Customized meal plans, allergies and other health factors assessed. Personalized and holistic plant based lifestyle program tailored to achieve your goals of living a more plant based lifestyle.

Wellness Coaching

Are you looking for healthier lifestyle changes, choose healthier eating options? Plan out premade meal plans, or new workout ideas. We can work together for your personalized program.

Plant Based Coaching Pricing

30 day Plant Transformation $77

Whether you are brand new to a plant-based lifestyle or want to take your game to the next level, you’ll love the results from this program. First, I will help get you prepped and ready with everything you need to be successful. Then, we’ll kick off your program with a few “RESET” days, and then we’ll settle in with amazing recipes that will leave you brimming with energy!

1:1 Plant Based Coaching

6 weeks $450
12 weeks $825

6 or 12 week plans to transition to full plant based living. An initial assessment with goal setting. Weekly meal plans, grocery lists, recipes, and prep guides. Weekly 30 min coaching call, access by text for support. Completely Personalized program.

Wellness Coaching Pricing

Sneak Peak

$125.00
1 - 1 hour session - we take a look into your lifestyle, discuss goals, assess where you are and where you feel you need changes.

Tune Up

$450 - 3 month
Billed Monthly $150/month

If you are looking to get back on track with your health journey
- Comprehensive Lifestyle Assessment
- 2 follow up sessions
- Personalized meal plans
- Custom Healthy Habit Plan

My Lifestyle

$750 - 6 months
Billed Monthly $130/month Savings of $100
If you are looking to see real changes in your health and wellness with accountability and support.
- Comprehensive Lifestyle Assessment
- 5 follow up sessions
- Personalized meal plans
- Custom Fitness - Wellness Plan
- Direct Messaging
- Monthly Food Log Review

Carol helped me transition to a plant based eating, a goal I’ve had for years. She made it seem easy and I ‘ve never felt better. Thanks to her creative approach, I don’t miss meat and seafood like I thought I might. ~ Mark M.