Wellness

5 May

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

Break free from stress I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don’t get me […]

1 May

The Stress Mess: How It Messes With Your Health

We all have some level of stress, right? Our stress mess may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is […]

9 Jan

Quote Post

“I can be changed by what happens to me. But I refuse to be reduced by it.” ― Maya Angelou, Letter to My Daughter

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