Mind & Body

mind and body coaching

Mind & Body

Are you ready to create lasting lifestyle changes for your body and mind? Looking for a kickstart to get back on track with your self-care?

Balance is so important in life, and we all know how it feels when things are off. Movement, meditation, and remembering to take time to breathe are all things we tend to put on the back burner which creates imbalance. Let’s get you back on track.

Mind & Body

Are you ready to create lasting lifestyle changes for your body and mind? Looking for a kickstart to get back on track with your self-care?

Balance is so important in life, and we all know how it feels when things are off. Movement, meditation, and remembering to take time to breathe are all things we tend to put on the back burner which creates imbalance. Let’s get you back on track.

mind and body coaching

The Framework

Meditation/BreathWork

For beginners, enjoy my free meditation course. Options for custom meditations made personally for every aspect of your life are available. I offer self-hypnosis recordings as well.

Movement

Do you have locked up hips? Tight hamstrings? Stiff lower back? If so, stretching can help. Gravity Yoga is a targeted mobility training method that works to open up your body. No experience required; super stiff people always welcome! I take a very simple, science-based approach that is effective for everyone. We can also work together to incorporate Yoga, Pilates, and other fitness plans for custom work outs.

Reflexology

The pandemic certainly changed how we interacted with others. People had to be creative to keep providing services. Through Zoom I will guide you through a sequence session that will stimulate reflexes to relieve stress, boost your immune system and guaranteed you’ll feel more relaxed. Foot and ear reflexology available. If we are in the same location, we can book in person bookings, sit back and prepare to feel relaxed and rejuvenated.

Pricing

Yoga Breathing Classes

Improve Sleep/ Digestion/Focus/ Balance Energy
$149.00
1 month - 4 sessions over Zoom
30 min session / email support

Meditation/ Mindfulness

Let's have a discovery call to find a program that suits your needs.

Movement

Free 30 min discovery class for Gravity Yoga
$250.00
1 month packages - Prepaid
1 class a week over zoom. 60 min class

Reflexology

1 hour over zoom $40.00
In Person $65.00

Working with Carol I have added meditation and breath work into my routine. It’s made a big difference in my overall wellbeing. I love her science of stretching program, I feel bendy and my hips and hamstrings have never been more happy. ~Kerry H.