Life and Wellness Coaching - Carol b Coaching

SCHEDULE AN APPOINTMENT

Life & Wellness Coaching

b. Happy

b. Healthy

b. You

SERVICES

b. Happy b. Healthy b. You

Life Coaching

If you want to transcend old patterns that perpetuate drama, procrastination, self-consciousness, worry, or self-sabotage, Life Coaching is incredibly efficient at creating the changes you seek. Let’s connect and break you free.

Wellness Coaching

Choose from my 30 day transformation program or personalized 1:1 coaching with customized meal planning to start living a more plant based lifestyle.

Mind & Body

Personalized Programs and 1:1 coaching using techniques including Breath work, Meditation, Reflexology, Personalized exercise plans for your body and lifestyle using Stretching for flexibility, Pilates and more.

Meet Carol

I am a life and wellness coach. My coaching practice grew from a lifelong passion for helping people. From healthy eating, moving our bodies, calming our minds, and overcoming self-sabotaging behaviors that keep us stuck in unhealthy patterns. I offer life coaching and wellness programs to my client’s specific needs.

LEARN MORE

Meet Carol

LEARN MORE

LIFE & WELLNESS CONVERSATIONS

The b. Blog

Relax

May 5

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

Break free from stress I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don’t get me […]

Carol B

0 Comments

Relax

May 1

The Stress Mess: How It Messes With Your Health

We all have some level of stress, right? Our stress mess may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is […]

Carol B

0 Comments